Swimming is an excellent aerobic activity that gets your heart pumping and your blood flowing. By consistently elevating your heart rate during swimming sessions, you improve cardiovascular health, strengthen the heart muscle, and enhance circulation Pool Noodles. Over time, this can lead to a lower risk of heart disease, stroke, and other cardiovascular conditions.
Swimming is an excellent aerobic activity that gets your heart pumping and your blood flowing. By consistently elevating your heart rate during swimming sessions, you improve cardiovascular health, strengthen the heart muscle, and enhance circulation Pool Noodles. Over time, this can lead to a lower risk of heart disease, stroke, and other cardiovascular conditions.